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  • Cooking with Oils
    Cooking with Oils

    Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat,high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. You can use canola oil in sauteing, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won't interfere with the taste of your meal. 2. Olive oil offers a very distinct flavor…

  • Common Cooking Methods Explained
    Common Cooking Methods Explained

    If you are preparing any kind of meals from a recipe, it's important that you understand the various methods of cooking. There are a number of terms for different ways of cooking, as follow. Grilled If a recipe calls for something to be grilled, it generally means it should be cooked over an open flame or heat. Grilling can be done by charcoal or gas - on a barbeque for example - or it can be done using a grill of some sort on the burners of your stove. Broiled Broiling indicates cooking by exposing directly to a heat source such as a flame or element. Most ovens have a "broil" setting, which heats an element at the top of the stove rather than the one at the bottom, which is used for baking. When broiling items in the oven, they should normally be placed on the top rack to…

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